When it comes to making our hair look its best, we're willing to try all the latest shampoos, conditioners, masks and treatments. We'll pore over the latest innovations in hopes of getting silky locks, but what we often forget are the things we could be doing internally to keep our manes in tip-top condition. We know that good nutrition can improve the appearance of our manes. Try to get our recommended daily intake of nutrients, sometimes we still lack important vitamins and minerals that benefit our strands. Therefore, you can also try adding vitamins for hair to your beauty routine to increase the quality of your hair locks. Depending on your needs, there are vitamins out there for you. There are vitamins for hair loss and for hair growth. If you want a multipurpose beauty supplement, there are vitamins for hair, skin and nails. The majority of them help to increase strength and shine of the hair. If you're wondering which vitamins are good for hair, read on to discover the best ones for you.
# 1: grow hair
If you want your hair to grow faster, vitamin C is an ingredient that promotes hair growth for women. It is needed to produce collagen, which is what our locks are made of. In addition, vitamin C contains many antioxidants that help repair damage and keep cells working optimally. A vitamin for hair with this important ingredient helps grow and strengthen your hair.